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I had to learn how to detach from my sister, who I can’re about deeply.
For others to love and respect you, you have to love and respect yourself.
These questions may help you detach from someone you care about and get on with your life. Why are you finding it so difficult to let go, to detach, to become healthy?
Maybe you’re still in a relationship with the person you want to detach from.
You may have been invested in this love relationship or marriage for years; now, you need to look at it objectively, with your mind and gut (not your heart).
Is this the love relationship you wanted for yourself, before you met him?
“Disentangling” or detachment’ is about creating enough emotional space between yourself and another person so you can see the realities of your relationship and make healthier choices.
Maybe that means losing a few pounds, going back to school, or spending more time with people you respect.
Are you willing to do what it takes to work on your relationship (eg, marriage counseling, support groups, or reading books or taking communication classes together)?
A healthy relationship can’t happen when only one partner cares enough to try to rebuild it.
Who were you before your relationship ended – or before it began? Write down your intentions and goals, and take specific action steps towards achieving them.
One of the most important tips on how to detach from someone you care about is to take a step back — though your instincts may be telling you to move closer.